Meditation is an amazing phenomenon. It involves a process of training your mind to focus and redirect your thoughts. Meditation induces a feeling of calmness, increased energy and awareness of yourself and your surroundings.
What are the benefits of meditation?
Meditation is used as a means of realising spiritual enlightenment as well as for health purposes. The two can go hand-in-hand. People also use meditation to develop other beneficial habits, feelings and health
benefits such as:
- Reduced stress.
- Anxiety control.
- Improved emotional health.
- Increased attention span.
- Improved sleeping patterns.
- Meditation may also help reduce blood pressure, age-related memory loss and fight addictions.
I encourage you to read this very informative and independently written article on the benefits of meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation
How do you meditate?
Most people have heard about meditation but when it comes to practising it on their own how do they know they’re doing it right?
Do I sit, stand, lay down? Should I clear my mind of all thoughts and if so how?
A meditation instructor can help. They step you through your meditation session to ensure you get the most out of it. Your instructor gently guides you the right way through your meditation session, helping to create a calm, nurturing environment – one where you feel at ease about your meditation experience and are confident with the process.
Pricing available upon request.